Cláudia Nóbrega · Coach · Trainer · Facilitator
Build the Skills to Thrive in Life and Work
I work with individuals, educators and teams to develop 𝐠𝐫𝐞𝐚𝐭𝐞𝐫 𝐬𝐞𝐥𝐟-𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬, 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐚𝐧𝐝 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐬𝐞𝐥𝐟-𝐞𝐱𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧, supporting them in making choices and taking action that reflect who they are and what matters to them.Through coaching, mentoring, training and experiential group experiences, 𝐈 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐚𝐧𝐝 𝐩𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐦𝐞𝐧𝐭, connecting awareness with practical action and creating opportunities for growth and meaningful change.
From Awareness to Action
Personal development begins with awareness, but meaningful change requires more than understanding.I support people in exploring their thoughts, emotions and behaviours, gaining new perspectives and 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐢𝐧𝐠 𝐭𝐡𝐞 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐚𝐜𝐭𝐢𝐨𝐧.Depending on individual needs and the context, I draw on different resources and practices, including coaching, communication exercises, emotional intelligence, body awareness and holistic approaches.
Hello! My name is Cláudia Nóbrega.
My work is rooted in a genuine commitment to people, learning, and sustainable personal growth.With a degree in Educational Sciences and 𝐨𝐯𝐞𝐫 𝟏𝟓 𝐲𝐞𝐚𝐫𝐬 𝐨𝐟 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞, I've worked with diverse groups, including children, teenagers, adults, and older adults, across educational, social, and professional settings. These experiences have taught me to value different perspectives and truly adapt to people's needs.I've delivered 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝟐𝟓𝟎𝟎 𝐡𝐨𝐮𝐫𝐬 𝐨𝐟 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 and worked closely with education professionals and organisations through professional development programmes and international projects.My background in coaching, emotional intelligence, yoga, and holistic practices has shaped my understanding of the 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐦𝐢𝐧𝐝, 𝐛𝐨𝐝𝐲, 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬, 𝐚𝐧𝐝 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬. It has also influenced the way I approach personal and professional development, recognising that meaningful change involves more than acquiring knowledge or developing skills.Today, I bring these different areas of experience together as a coach, trainer and facilitator. 𝐌𝐲 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡 𝐢𝐬 𝐡𝐨𝐥𝐢𝐬𝐭𝐢𝐜, 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐚𝐧𝐝 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐭𝐢𝐚𝐥, combining reflection, active participation and structured tools that people can apply in their everyday lives and work. Depending on the context and the needs of the participants, I draw on different methods and practices to support awareness, learning and development.Whether working one-to-one or with a group, my aim is to create space for fresh perspectives, greater self-awareness and practical ways forward. I believe growth isn't about having all the answers, but about developing the confidence and skills to find our own way forward.𝐀𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜𝐢𝐭𝐲, 𝐟𝐫𝐞𝐞𝐝𝐨𝐦, 𝐚𝐧𝐝 𝐜𝐨𝐧𝐭𝐫𝐢𝐛𝐮𝐭𝐢𝐨𝐧 are the values that guide my work, ensuring that every experience is grounded in genuine connection, respect for individual autonomy and a commitment to meaningful development.
Learning Through Experience
Learning becomes meaningful when people can connect new knowledge with their own experiences.My training sessions and workshops are participatory and experiential, combining discussion, practical exercises and opportunities to exchange ideas and perspectives.Rather than focusing only on theoretical concepts, I encourage participants to explore, experiment and question their assumptions, connecting what they learn with real-life situations and professional practice.𝐓𝐡𝐞 𝐚𝐢𝐦 𝐢𝐬 𝐭𝐨 𝐭𝐮𝐫𝐧 𝐫𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧 𝐢𝐧𝐭𝐨 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐚𝐜𝐭𝐢𝐨𝐧, giving participants tools and new perspectives they can apply in their everyday lives and work.𝐀𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐟𝐨𝐫 𝐛𝐨𝐭𝐡 𝐢𝐧𝐝𝐨𝐨𝐫 𝐚𝐧𝐝 𝐨𝐮𝐭𝐝𝐨𝐨𝐫 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬.
Find the Right Path for You
Whether you're looking for personal growth, want to strengthen your team or are seeking an engaging learning experience for your audience, let's explore how we can work together.
01.
Individual Coaching & mentoring
𝐅𝐨𝐫 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥𝐬 𝐬𝐞𝐞𝐤𝐢𝐧𝐠 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐨𝐫 𝐩𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥 𝐠𝐫𝐨𝐰𝐭𝐡.A space to explore challenges, develop self-awareness, strengthen confidence and find new ways forward. Sessions may integrate coaching, reflective tools and experiential approaches, including the transformative Game of Life - Maha Lilah.
02.
Training & Team Development
𝐅𝐨𝐫 𝐬𝐜𝐡𝐨𝐨𝐥𝐬, 𝐨𝐫𝐠𝐚𝐧𝐢𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐩𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥 𝐭𝐞𝐚𝐦𝐬.Tailored training sessions and workshops focused on communication, emotional intelligence, confidence, well-being, leadership and constructive conflict management.
03.
Retreats & Events
𝐅𝐨𝐫 𝐫𝐞𝐭𝐫𝐞𝐚𝐭 𝐟𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐨𝐫𝐬, 𝐞𝐯𝐞𝐧𝐭 𝐨𝐫𝐠𝐚𝐧𝐢𝐬𝐞𝐫𝐬 𝐚𝐧𝐝 𝐠𝐫𝐨𝐮𝐩𝐬.Experiential sessions combining personal development, somatic practices, yoga, mindfulness and creative approaches to encourage connection, self-awareness and growth.
A Journey of Self-Discovery and Practical Action
Maha Lilah, also known as the Great Game of Life, is a traditional board game rooted in ancient Indian philosophy.Its symbolic board provides a space to explore your thoughts, emotions, personal patterns and current life situations, opening the way to reflection and new perspectives.As you move through the game, you gain insights into yourself and the situations you're navigating. The experience goes beyond reflection, supporting you 𝐭𝐫𝐚𝐧𝐬𝐥𝐚𝐭𝐞 𝐭𝐡𝐨𝐬𝐞 𝐢𝐧𝐬𝐢𝐠𝐡𝐭𝐬 𝐢𝐧𝐭𝐨 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐬𝐭𝐞𝐩𝐬, explore new possibilities and decide how you want to move forward.𝐀𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐟𝐨𝐫 𝟏:𝟏 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐨𝐫 𝐬𝐦𝐚𝐥𝐥 𝐠𝐫𝐨𝐮𝐩𝐬, 𝐨𝐧𝐥𝐢𝐧𝐞 𝐨𝐫 𝐢𝐧 𝐩𝐞𝐫𝐬𝐨𝐧.
What People Say
Just over a year ago, I took your course in Madeira. It sparked a whole host of new perspectives and experiences that feel fresh, valuable and peaceful to me. I would like to thank you for giving me so much inspiration, not least through your authentic manner.
S.D. (Philosophy, Ethics & Psychology Teacher, Germany)
I am grateful for the introduction method you showed us. I knew all my new students' names by the first day, and the activity helped them open up. I am also practicing saying 'no' without feeling guilty, and with my students, I am using the mood meter and physical activity to boost our energy levels.
E.T. (German & Hungarian Teacher, Germany)
There is a storyline in the course, everything goes with the flow to reach the final goal. The activities are joyful, you get to meet any participant individually having some fun ways to learn, and it makes you want to come back the next day.
Course Participant (Anonymous)
The course was inspiring. I am now full of new ideas and have a great package of information to start implementing emotionally intelligent strategies in my classroom. There was also a good balance between theory and practises. The trainer was the best ever!
S.S. (Headmaster, Croatia)
What I enjoyed most about the course was the opportunity to exchange experiences and ideas with educators from different countries and learn practical strategies. I especially appreciated the interactive activities, the focus on self-awareness and emotional regulation.
Course Participant (Anonymous)
Overall, the course has enhanced my understanding of emotional intelligence and provided valuable tools that I can use both professionally and personally. Thank you for an excellent learning experience!
P.R. (English and Swedish teacher, Finland)
Copyright © 2026 | Cláudia Nóbrega