Cláudia Nóbrega · Coach · Trainer · Facilitator
Build the Skills to Thrive in Life and Work
Through 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐬𝐞𝐝 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠, 𝐦𝐞𝐧𝐭𝐨𝐫𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐝𝐲𝐧𝐚𝐦𝐢𝐜 𝐠𝐫𝐨𝐮𝐩 𝐟𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐢𝐨𝐧, I support individuals, educators and teams to strengthen communication, develop emotional intelligence, and turn challenges into practical growth.
A Space to Reflect, Learn and Grow.
Whether you're navigating a personal challenge or looking to create a learning experience for your team, 𝐈 𝐨𝐟𝐟𝐞𝐫 𝐚 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐯𝐞, 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡 𝐭𝐚𝐢𝐥𝐨𝐫𝐞𝐝 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐧𝐞𝐞𝐝𝐬.
Hello! My name is Cláudia Nóbrega.
My work is rooted in a genuine commitment to people, learning, and sustainable personal growth.With a degree in Education Sciences and 𝐨𝐯𝐞𝐫 𝟏𝟓 𝐲𝐞𝐚𝐫𝐬 𝐨𝐟 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞, I've worked with diverse groups, including children, teenagers, adults, and older adults, across educational, social, and professional settings. These experiences have taught me to value different perspectives and truly adapt to people's needs.I've delivered 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝟐𝟓𝟎𝟎 𝐡𝐨𝐮𝐫𝐬 𝐨𝐟 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 and worked closely with education professionals and organisations through professional development programmes and international projects.My background in coaching, emotional intelligence, yoga, and holistic practices has shaped my understanding of the 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐦𝐢𝐧𝐝, 𝐛𝐨𝐝𝐲, 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬, 𝐚𝐧𝐝 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬.Today, I bring these experiences together as a coach, trainer, and facilitator. 𝐌𝐲 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡 𝐢𝐬 𝐡𝐨𝐥𝐢𝐬𝐭𝐢𝐜, 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥, 𝐚𝐧𝐝 𝐡𝐚𝐧𝐝𝐬-𝐨𝐧, combining reflection, experiential learning, and structured tools that can be applied in everyday life and work.Whether working one-on-one or with a team, my aim is simple: to create space for fresh perspectives, self-awareness, and actionable steps. Growth isn't about having all the answers, but about developing the confidence and skills to find our own way forward.𝐀𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜𝐢𝐭𝐲, 𝐟𝐫𝐞𝐞𝐝𝐨𝐦, 𝐚𝐧𝐝 𝐜𝐨𝐧𝐭𝐫𝐢𝐛𝐮𝐭𝐢𝐨𝐧 are the values that guide my work, ensuring every session is grounded in real connection, respect for your autonomy, and tools you can actually use.
Learning Through Experience, Not Lectures.
Meaningful learning goes beyond listening and taking notes. While solid theory matters, it needs to connect directly to reality. Whether working with a school staff or an organisation, my sessions my sessions 𝐚𝐫𝐞 𝐛𝐮𝐢𝐥𝐭 𝐚𝐫𝐨𝐮𝐧𝐝 𝐲𝐨𝐮𝐫 𝐠𝐫𝐨𝐮𝐩❜𝐬 𝐚𝐜𝐭𝐮𝐚𝐥 𝐜𝐨𝐧𝐭𝐞𝐱𝐭 𝐚𝐧𝐝 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬.By combining guided reflection, shared experiences, and structured tools, we explore new perspectives and ways of doing things. You will leave with 𝐜𝐥𝐞𝐚𝐫, 𝐚𝐜𝐭𝐢𝐨𝐧𝐚𝐛𝐥𝐞 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 ready to be applied in your classroom, team, and daily life the very next day.𝐀𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐟𝐨𝐫 𝐛𝐨𝐭𝐡 𝐢𝐧𝐝𝐨𝐨𝐫 𝐚𝐧𝐝 𝐨𝐮𝐭𝐝𝐨𝐨𝐫 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬.
Find the Right Path for You
Whether you're looking for personal growth, want to strengthen your team or need a learning experience for your audience, let's explore how we can work together.
01.
Individual Coaching & mentoring
𝐅𝐨𝐫 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥𝐬 𝐬𝐞𝐞𝐤𝐢𝐧𝐠 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐨𝐫 𝐩𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥 𝐠𝐫𝐨𝐰𝐭𝐡.
A space to explore challenges, develop self-awareness, strengthen confidence and find new ways forward. Sessions may integrate coaching, reflective tools and experiential approaches, including the transformative Game of Life - Maha Lilah.
02.
Training & Team Development
𝐅𝐨𝐫 𝐬𝐜𝐡𝐨𝐨𝐥𝐬, 𝐨𝐫𝐠𝐚𝐧𝐢𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐩𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥 𝐭𝐞𝐚𝐦𝐬.Tailored training sessions and workshops focused on communication, emotional intelligence, confidence, well-being, leadership and constructive conflict management.
03.
Retreats & Events
𝐅𝐨𝐫 𝐠𝐫𝐨𝐮𝐩𝐬, 𝐞𝐯𝐞𝐧𝐭 𝐨𝐫𝐠𝐚𝐧𝐢𝐬𝐞𝐫𝐬 𝐚𝐧𝐝 𝐫𝐞𝐭𝐫𝐞𝐚𝐭 𝐟𝐚𝐜𝐢𝐥𝐢𝐭𝐚𝐭𝐨𝐫𝐬.Experiential sessions combining personal development, somatic practices, yoga, mindfulness and creative approaches to encourage connection, self-awareness and growth.
Where ancient tradition meets practical action.
Maha Lilah, also known as the Great Game of Life, is a traditional board game rooted in ancient Indian philosophy.Its symbolic board offers you a framework to explore your thoughts, emotions, personal patterns and current life situations, opening space for reflection and new perspectives.As you move through the game, you gain insights into yourself and the situations you're navigating. But the experience goes beyond awareness. You'll have the opportunity to translate those insights into practical steps, helping you identify new possibilities and decide how you want to move forward.𝐀𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐟𝐨𝐫 𝟏:𝟏 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐨𝐫 𝐬𝐦𝐚𝐥𝐥 𝐠𝐫𝐨𝐮𝐩𝐬, 𝐨𝐧𝐥𝐢𝐧𝐞 𝐨𝐫 𝐢𝐧 𝐩𝐞𝐫𝐬𝐨𝐧.
What People Say
Just over a year ago, I took your course in Madeira. It sparked a whole host of new perspectives and experiences that feel fresh, valuable and peaceful to me. I would like to thank you for giving me so much inspiration, not least through your authentic manner.
S.D. (Philosophy, Ethics & Psychology Teacher, Germany)
I am grateful for the introduction method you showed us. I knew all my new students' names by the first day, and the activity helped them open up. I am also practicing saying 'no' without feeling guilty, and with my students, I am using the mood meter and physical activity to boost our energy levels.
E.T. (German & Hungarian Teacher, Germany)
There is a storyline in the course, everything goes with the flow to reach the final goal. The activities are joyful, you get to meet any participant individually having some fun ways to learn, and it makes you want to come back the next day.
Course Participant (Anonymous)
The course was inspiring. I am now full of new ideas and have a great package of information to start implementing emotionally intelligent strategies in my classroom. There was also a good balance between theory and practises. The trainer was the best ever!
S.S. (Headmaster, Croatia)
What I enjoyed most about the course was the opportunity to exchange experiences and ideas with educators from different countries and learn practical strategies. I especially appreciated the interactive activities, the focus on self-awareness and emotional regulation.
Course Participant (Anonymous)
Overall, the course has enhanced my understanding of emotional intelligence and provided valuable tools that I can use both professionally and personally. Thank you for an excellent learning experience!
P.R. (English and Swedish teacher, Finland)
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